Resource Material

Traditional Nuts


Research has shown that Nuts may assist with:

Heart Health, Cholesterol, Inflammation, Blood Sugar, and Weight Control


Nuts & Your Health: What to know

Nuts & Your Health: What to Know (

8 Health Benefits of Nuts

8 Health Benefits of Eating Nuts (

            Eating Nuts for Heart Health

Nuts and your heart: Eating nuts for heart health – Mayo Clinic



            Green Bean Casserole