Resource Material

Traditional Nuts

            Health

Research has shown that Nuts may assist with:

Heart Health, Cholesterol, Inflammation, Blood Sugar, and Weight Control

 

Nuts & Your Health: What to know

Nuts & Your Health: What to Know (webmd.com)

8 Health Benefits of Nuts

8 Health Benefits of Eating Nuts (healthline.com)

            Eating Nuts for Heart Health

Nuts and your heart: Eating nuts for heart health – Mayo Clinic

 

Recipes

            Green Bean Casserole